Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet. When you embark on a carb-cycling regime, you can reduce body fat while increasing muscle mass.
Dive into this ebook and gain all the essential tools necessary to weight loss through carb cycling!